Kambu & Ragi Koozh - Probiotic Traditional Tamil drink
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Kambu & Ragi Koozh is a traditional Tamil drink made from pearl & Finger millet, this probiotic-rich porridge is a healthy and cooling summer meal. Packed with protein, fiber, and essential nutrients.
Kambu Koozh is a traditional South Indian porridge made from pearl millet, also known as bajra. This age-old recipe, mentioned in Sangam literature, offers a nutritious and refreshing way to beat the heat. Kambu Koozh is not only delicious but also packed with health benefit.
Kambu Koozh can be enjoyed as a healthy breakfast, a refreshing lunch, or a light and nutritious snack. Serve it cold with raw onion, green chilies, pickle, or even spiced mango for a burst of flavor. You can also refrigerate the kambu balls to be used later.
What makes kambu koozh a popular summer drink
Cooling Properties: Kambu Koozh is known for its ability to cool the body, making it a refreshing choice during hot summer months235. The use of buttermilk further enhances this cooling effect.
Hydration: It helps keep the body hydrated, which is essential during summer4.
Probiotic Benefits: As a fermented dish, Kambu Koozh promotes healthy gut bacteria, aiding digestion and overall well-being.
Nutrient-Rich: Kambu Koozh is a good source of essential nutrients like protein, vitamin E, B-complex vitamins, calcium, and iron, which provide energy and help replenish lost nutrients.
Traditional Significance: It is a traditional dish in Tamil Nadu, often served during festivals and sold in large mud pots to keep it cool.
Availability and Affordability: Kambu Koozh is widely available and is one of the cheapest foods in Tamil Nadu, making it accessible to many people.
