Mudavattukal Kilangu, also known as *Drynaria quercifolia* or the oakleaf fern, is a medicinal root with a rich history and significant health benefits.
This root, native to hilly regions of India such as Kolli Hills and Yercaud, has been celebrated for centuries in traditional medicine for its ability to alleviate joint pain, strengthen bones, and promote overall wellness. Below is a detailed exploration of its history, growth regions, and medical benefits.
History of Mudavattukal Kilangu
The name "Mudavattukal" derives from the Tamil words "Muttu" (knee) and "Attukal" (goat leg), reflecting its shape, which resembles a goat’s leg. This root has been used in traditional Indian medicine for generations, particularly by hill-dwelling communities who have passed down its therapeutic uses as part of their cultural heritage. It is often referred to as “Mudavan Attukal Kilangu,” meaning “root that helps those who cannot walk,” highlighting its historical use in treating mobility issues caused by joint pain and arthritis.
Ancient Siddha practitioners recognized the root's potential as a natural remedy for various ailments. It was traditionally used in soups and decoctions to treat knee pain, arthritis, and other inflammatory conditions. The root’s association with bone health and pain relief made it an essential part of traditional diets in regions where it naturally grows.
Where Mudavattukal Kilangu Grows
Mudavattukal Kilangu thrives in tropical climates, particularly in hilly areas at altitudes above 3,500 feet. It grows naturally in the crevices of rocks and on trees in forested regions with ample moisture. In India, it is predominantly found in:
Kolli Hills (Tamil Nadu): Known as the primary hub for Mudavattukal Kilangu cultivation, Kolli Hills is famous for its pristine environment that supports the growth of this medicinal plant.
Yercaud (Tamil Nadu): Another prominent region where the root flourishes due to its cool climate and rich biodiversity.
Other Tropical Regions: The plant is also native to Southeast Asia, Malaysia, Indonesia, and parts of Australia.
The fern-like plant absorbs nutrients from its surroundings, including silica from rocks, which contributes to its medicinal properties. Hill tribes often harvest it sustainably and preserve it by burying it in sand to retain its freshness for months.
Medical Benefits of Mudavattukal Kilangu
Mudavattukal Kilangu is renowned for its extensive health benefits. Below are some of its most notable medicinal properties:
1. Alleviates Joint Pain
One of the primary uses of Mudavattukal Kilangu is relieving joint pain, particularly knee pain caused by aging or arthritis. Its anti-inflammatory properties help reduce swelling and discomfort in joints. Regular consumption of soup made from this root can provide long-term relief from chronic joint issues.
2. Strengthens Bones
The root is a natural source of nutrients that promote bone health. It enhances collagen production, which is essential for maintaining strong bones and repairing damaged tissues. This makes it particularly beneficial for older adults experiencing bone density loss.
3. Boosts Immune System
Mudavattukal Kilangu contains compounds that strengthen the immune system by reducing oxidative stress. Its antioxidant properties help neutralize free radicals that can damage cells and lead to chronic illnesses.
4. Regulates Blood Sugar Levels
For individuals managing diabetes, consuming Mudavattukal Kilangu can help regulate blood sugar levels naturally. It works best when combined with a healthy diet low in refined sugars.
5. Natural Pain Relief
This root functions as a natural analgesic, providing relief from various types of body pain beyond joint issues, including back pain and muscle stiffness.
6. Anti-inflammatory and Antibacterial Properties
Mudavattukal Kilangu’s anti-inflammatory properties make it effective in treating conditions like arthritis and other inflammatory diseases. Additionally, its antibacterial qualities help combat infections.
7. Supports Heart Health
Regular consumption of Mudavattukal Kilangu soup can improve cardiovascular health by reducing inflammation and oxidative stress in blood vessels.
8. Liver Detoxification
The root aids in detoxifying the liver by promoting the elimination of toxins from the body. Drinking soup made from this root on an empty stomach enhances its detoxifying effects.
9. Treats Throat Infections
When combined with spices like pepper (milagu) and cumin (jeera), Mudavattukal Kilangu soup becomes an effective remedy for throat infections while boosting immunity.
How to Consume Mudavattukal Kilangu
Mudavattukal Kilangu is typically consumed as a soup or decoction. Here’s a simple recipe:
Mudavattukal Kilangu Soup Recipe
Ingredients:
- Mudavattukal Kilangu: 50–100 grams
- Garlic cloves: 10
- Ginger: 1-inch piece
- Tomato: 1 (chopped)
- Peppercorns: 1 teaspoon
- Cumin seeds: 1 teaspoon
- Turmeric powder: ¼ teaspoon
- Oil: 1 tablespoon
- Water: 2–3 cups
- Salt: To taste
- Coriander leaves: For garnish
Preparation:
1. Wash the root thoroughly to remove dirt.
2. Peel off the outer layer to reveal the ginger-like interior.
3. Heat oil in a pressure cooker; sauté garlic, ginger, shallots, and tomatoes until soft.
4. Add turmeric powder, peppercorns, cumin seeds, salt, and chopped Mudavattukal Kilangu.
5. Pour water into the cooker and pressure cook for 4–5 whistles.
6. Garnish with coriander leaves before serving.
Usage Tips
- Consume one cup daily for at least 10–15 days to see noticeable improvements in joint pain or inflammation.
- The soup can also be stored as powder form after drying the root for long-term use.
Conclusion
Mudavattukal Kilangu is a treasure trove of health benefits rooted deeply in traditional Indian medicine. Its ability to alleviate joint pain, strengthen bones, regulate blood sugar levels, and boost immunity makes it an invaluable natural remedy for various ailments. Found primarily in Tamil Nadu’s hilly regions like Kolli Hills and Yercaud, this medicinal root continues to be an integral part of holistic wellness practices.
Incorporating Mudavattukal Kilangu into your diet through soups or decoctions not only improves physical health but also connects you with ancient traditions that emphasize nature’s healing power—a testament to how traditional knowledge can complement modern lifestyles effectively!
